Instructors
Meet our awesome team of group fitness instructors! They come from different walks of life but share the same passion for health and fitness. These trained and certified pros make it their daily mission to help women of all shapes, sizes and fitness levels get stronger, healthier and fitter.
Andi
Andi is an ACE group fitness instructor and a Personal Trainer. She is so excited to have found the new fitness instruction career as she loves teaching, interacting and helping our members get healthy and fit! She is certified and licensed to instruct Stott and Mat Pilates, Barre Above program and Zumba. With a background in dance, Andi has been teaching ballet, pointe, tap, jazz, lyrical, hip hop, musical theatre, and basic ballroom since 2007. Andi has a great, energetic and friendly personality and everybody who’s tried her classes has loved them! Currently you can join Andi for Cardio Sculpt Pilates as part of our Weekend Warrior program!
​Bridget
Bridget is an AFAA certified Personal Fitness Trainer and Group Fitness Instructor who brings to us more than ten years of experience in leading exercise classes.
She holds specialty certifications/licenses in BOSU, Gliding, PiYo, Zumba, and Silver Sneakers (Classic, Circuit and Yoga). She also has the ability to teach multiple class formats such as Cross Training, Kickboxing, Cycling, Step Aerobics, Boot Camp, and Yoga. Bridget is known for providing quality exercise programs as well as clear instructions to maintain a safe, healthy, and inclusive environment. Participants of all ages benefit from her positive energy, and her ability to engage and give ongoing coaching and support. Her motto is “If you quit worrying about your health, eventually it’ll go away!” So, don’t let your health go away and join Bridget for her awesome PIYO classes!
Christine
CHRISTINE has a BS in Exercise Science and is an AFAA certified group fitness instructor. She is certified in High, High Low Fitness, UpBeat Barre and Pilates exercise formats. Christine is an avid and lifelong fitness lover and runner and has run a full marathon and many half marathons. She was trained in ballet, jazz, hip hop, tumbling, and drill team since the age of 7 and danced and cheered competitively as a teenager. Christine has been doing aerobics and group fitness classes since teenagerhood and continued her love for dance fitness by getting her first fitness certification in High Fitness. She always pushes herself to the limit and encourages her participants to do the same. Christine is currently teaching High Low Fitness, UpBeat Barre, Pilates and Breathe and Balance classes at My Time, and is also one of the instructors for the Weekend Warrior Program. She would love to share her energy in her fun and effective classes and help take you to the next level and inspire to give it your all.
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Dorothy
Dorothy has been a certified group fitness instructor since 2018. Her journey started when she was regularly attending a cardio drumming class. She found that she was good at it and really enjoyed it. When the instructor asked if Dorothy would be interested in becoming an instructor herself and help her out with the class, Dorothy jumped right in! After she received her certification, Dorothy began teaching cardio drumming and total body fitness classes.
Dorothy's Drum Ball (cardio drumming) and Body Blast exercise classes are lively, energetic and fun! She uses upbeat, "get you going" music from all genres and the routines allow for both a low and a high intensity workout. Her motto is "Just keep moving!".
Dorothy is currently teaching Drum Ball and is one of the instructors for the Weekend Warrior program at My Time.
Joan
Joan is an AFAA certified Group Fitness Instructor with over a decade of experience teaching group fitness classes. In addition to her AFAA certification, she also holds current certifications in cardio step, kickboxing, and Silver Sneakers (Class, Circuit, and Yoga). During her fitness career Joan has taught a variety of group-x classes including cycle, strength and cross training, step, hula hoop, and senior fitness. Joan believes working out should be FUN EFFECTIVE AND SAFE! She enjoys teaching people of all fitness levels by modifying exercises and adding variety. Joan is excited to help My Timers achieve their fitness goals and increase their physical and mental health! She is currently teaching Athletic Fitness Fusion and Rock Your Ride classes, and is one of the instructors for the Weekend Warrior program at My Time.
Dawn
Dawn is a certified fitness instructor, who has been active her entire life. Her current certifications include LesMills BodyPump (strength training), RPM (cycling), Sprint (HIIT cycling), and The Trip. Dawn began coaching group fitness after experiencing the benefits from group classes for herself. She also is a runner and uses group fitness for cross training.
Dawn believes that movement is the best medicine and wants to inspire others to fall in love with exercise. In her spare time, she can be found spending time with her husband and dog, Gracie. She loves travel, adventure and is an open water scuba diver.
Dawn is currently teaching the Rock Your Ride classes at My Time and can't wait to see you on that bike!
teresa
Teresa has over 20 years of experience in the health and fitness field. She holds a BS degree in Physical Education and Health and is am ACE and YogaFit certified Group Fitness Instructor as well as a Personal Trainer. Teresa's teaching experience includes various exercise classes, and college and corporate courses, including Strength and Conditioning, YogaFit, Mat Pilates, Silver Sneakers, Weight training and Core conditioning. Teresa's passion is helping others succeed with adherence to their nutrition and workout programs and being able to have a positive influence on people's lives. She believes consistency is the key to success and truly loves being fit and spreading the word on health and fitness. In her spare time, Teresa enjoys spending quality time with her family and little dog Toto as well as competitive Bikini bodybuilding. She has placed in the top 5 nationally in the past four years!
Teresa is teaching Core Fusion class and conducts personal training sessions at My Time. Join her in class or schedule a PT consult with her and let her help you accomplish your health and fitness goals!
Ranim
Ranim is a certified fitness pro, who's been active her whole life. She played soccer in her youth, and these days she enjoys competing in body building tournaments. Ranim specializes in strength training and weight loss. She believe that it takes a strong mind, healthy eating habits and an active lifestyle to accomplish your goals.
In her free time she loves playing dress up with her nieces. Ranim currently teaches HIIT FIT and Total Body Burn classes and conducts personal training sessions at My Time.
Zhanna
Zhanna is an experienced registered yoga teacher (E-RYT 200) and has over 25 years of experience in the dance and fitness industry. In 2003, she started teaching yoga, and is sharing her experiences with others in a way that is simple, clear and usable in everyday life. Zhanna encourages people to take a holistic path of healing and transforming through yoga. She combines the in depth knowledge of yoga with the deepest sincere intention to awaken the hearts of people to true happiness, joy, love and light. Her deep touch and gentle approach allow people to connect with their own inner power and knowing what they want to be more about. Zhanna is a producer and trainer of life changing seminars and workshops, which help her students to open up and reveal their unlimited potential for living healthy, happy, harmonious lives and achieve high level wellness. Join Zhanna in her Yoga classes to achieve a more centered, happy and connected to inner self YOU!
Namrata
Namrata is a certified RYT 200 Yoga teacher with over 15 years of personal practice. Her journey with yoga has profoundly enhanced her life, leading her to pursue certification to deepen her understanding of the asanas, history, and philosophy of yoga. Namrata's goal as a yoga instructor is to share the transformative benefits of yoga with others, helping them achieve their fitness and wellness goals. Yoga, to her, is not just about physical postures; it's
about harmonizing the body, mind, and soul. In Namrata's classes, she aims to improve students' overall well-being through mindfulness, while focusing on enhancing flexibility and strength by incorporating various yoga styles and techniques. Her teaching approach is holistic, striving to nurture each student's physical and mental health in every session!
Join Namrata for a relaxing and calm Yoga session on Tuesday mornings and get ready to face the day!
Andrea
Andrea is a licensed instructor for Zumba, Zumba Toning, Aqua Zumba, CIRCL mobility and flexibility, Strong Nation (HIIT) and is also a certified instructor in Les Mills Pilates.
She is a smiley person, and loves helping people. Andrea is also a Reiki Master Teacher. Reiki is an Energy healing practice that promotes wellness by blending the body and mind connection and creating a balance in a person's energy field.
Originally from Brazil, Andrea has lived in several countries, and she enjoys traveling around the world and connecting with people. She is a part of the select instructors' group at Zumba company who help build the community among instructors from all of the world.
Andrea is currently teaching Zumba classes on Monday mornings and helping out with other classes as needed. Be sure to join her for the invigorating Zumba fun!
Helen
Helen has been teaching group fitness classes since 2006. She fell into teaching fitness by mere accident and has found a new love and passion that changed her life forever. After teaching classes at My Time Women Fitness (formerly Fitzone and Fit for Women) for 10.5 years, almost since the day it opened, she’s taken the next natural step and has realized her longtime dream of becoming an owner of a fitness club! Helen's life mission is helping My Timers get fitter, healthier and happier. She spends her days teaching classes, training clients and making sure everything runs smoothly at My Time and every member has the support she needs to achieve her fitness and health goals.
Helen is an AFAA certified group fitness instructor and an ACE certified personal trainer. She is trained, certified and licensed in many fitness formats, such as Turbo Kick® , R.I.P.P.E.D® , Zumba® , Zumba® Toning, Kettlebell AMPD, AMPD Build, Strong Nation™, PIYO®, Step Aerobics, WERQ, Hip Hop Hustle, Small Group Training, Myofascial Release and more!
True to her motto of “Make Fitness Fun!” she spends considerable time designing challenging yet enjoyable routines for her classes that are guaranteed to burn mega calories, produce major sweat and still put a smile on participants’ faces. Nothing makes her happier than to hear success stories of her students becoming stronger, fitter and healthier.
You can catch Helen at the club 6 days out of 7. Currently, she’s teaching R.I.P.P.E.D, AMPD Build, Zumba, Turbo Kick, Kettlebell AMPD and Yoga Stretch classes as well as limited time sessions of Zumba Toning. She's also conducting personal training sessions. Come say hello, try one of her classes, book a personal training package with her or chat about ideas, suggestions and feedback for making our club better!
