personal trainers
Meet our wonderful personal trainers! Whether you're a beginner and are looking to learn how to strength train or an avid exerciser who needs a new challenge or someone recovering from a setback due to previous injury or have any kind of specific fitness need, they've got your back! These trained and certified pros will develop a personal fitness program tailored just to you to help you accomplish your fitness and health goals. Our personal training packages are available to BOTH members and non-members. Ready to be serious about your fitness? Give us a call to schedule a consultation with one of our trainers and we'll get you going on the road to a stronger, fitter more confident YOU!
Helen
Helen has been an ACE certified personal trainer since 2014 . Long before then she'd been a group fitness instructor and had always felt that she can help women accomplish even more of their fitness goals with her one-on-one help.
Helen wants to break the myth that personal training is one size fits all and is only needed if weight loss is required or bikini body is desired. Personal training can be so much more! It's all about having a knowledgeable and encouraging professional helping fulfill a health and fitness need. And that can be anything from simple learning about strength training to getting back into the swing of things after an injury or surgery (after physical therapy rehab is done) to finding the right exercise regimen for you whether you're 25 or 65 to even just taking the guess work out of workout sessions and having someone by your side leading, motivating and keeping you accountable. Helen wants her clients to become stronger, fitter, more knowledgeable about their bodies and more confident in the gym environment. Have a fitness need and need help getting it accomplished? Schedule a consultation with Helen and let her help you accomplish your goals.
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Ranim
Ranim has been active her whole life and has been a certified personal trainer since 2022. She specializes in weight loss, strength training and nutritional guidance. Ranim believes that it takes a strong mind, healthy eating habits and an active lifestyle to accomplish one's goals. Schedule your FREE consultation with Ranim and take the first step towards living the fit and healthy life of your dreams.
Aviola
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What Clients Say
TESTIMONIALS
I had a total hip replacement. The surgery went well and I was out of physical therapy six weeks after. I continued with my PT exercises at the gym but I was going no where fast and I really wanted to return to my Zumba classes, hopefully 6 months after surgery. Helen felt that I could come back sooner with some help. I decided that it would be in my best interest to try, with Helen's guidance, to build the strength and confidence to go back to Zumba sooner. Helen and I have worked hard and she has given me challenges that she knew I could handle and has helped me rise to the occasion. She has tailored my training each week to increase the challenge to my muscles and assigned homework to keep the training momentum going.
At almost 18 weeks after having the hip replacement I surprised myself by doing a Zumba class almost all the way through. Thanks to personal training with Helen, I was able to get back to Zumba two months earlier than originally planned!
Jeanine J.
Aviola is everything I asked for in a trainer. She is very intuitive in the way she works with clients and meets their needs. She knows when to pivot an exercise to make it easier, harder, safer, etc… Her knowledge in this area seems limitless. She has a talent for reading the body after the first session, to assess where muscle strengths and weaknesses lie. Aviola listens without judgement, to where I am at in my health journey, and supports me with where I am at, with kindness. On top of all of this, she always shows up with a positive attitude and a smile on her face. I’m so grateful to have met her and appreciate how much she has taught me! I feel very at ease with MyTime Women Fitness Gym and look forward to growing stronger and feeling leaner.
Katie S.
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I did personal training with Helen and it changed the way I view exercising. Working out isn't just about looking good, but about feeling good and being fit. Sometimes, it may have been hard to get to the gym, but after my PT session I always felt great and proud of myself. Helen always pushed me to my limits and motivated me to get to my goals, especially at the times when I felt like giving up. My experience with Helen was amazing, she helped me transform my body and get stronger and leaner. Now, whenever I work out on my own, I remind myself what Helen told me to keep pushing and I use what she taught me as well. She is such an inspiration. I highly recommend doing personal training because it changes you physically and mentally.
Kiethly M.
Ranim helped me rebuild my core. Rehabbed me from my surgeries and helped me regain muscle structure to improve my overall posture/alignment! She goes far and beyond being just your average personal trainer. She'll make you sweat and kick your behind into gear!
Masha S.
I’ve been training here for about 6 months, and the transformation I’ve experienced is something I never thought possible. This all-women’s gym is supportive, motivating, and 100% judgment-free I have to give a huge shoutout to Helen, my personal trainer. She runs her sessions like the Navy—disciplined, structured, and no BS—and it works. I came in wanting to get thinner, but Helen helped shift my mindset. Now, I’m proud not just of the weight I’ve lost, but of how strong and capable I’ve become.
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In 6 months:
• Weight loss: ~50 lbs
• Push-ups (off knees): 9 → 24
• Wall sit: 25 sec → 115 sec
• Plank: 10 sec → 115 sec
• Sit-ups (1 min): 23 → 30
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If you’re looking for real results, a motivating environment, and leadership that genuinely cares about your growth, this is the gym to be at. I’m stronger—physically and mentally—than I’ve ever been. Forever grateful.
Kacey K.
Working with Aviola as my personal trainer has been truly life-changing. Before starting with her, I hadn't exercised consistently in over 10 years. She has transformed going to the gym from something I feared into something I genuinely look forward to.
What sets Aviola apart is her ability to explain the science behind each movement, helping me understand proper form and develop a stronger mind-body connection. She knows exactly how much to challenge me, pushing me to build strength and confidence while ensuring I stay healthy and injury-free.
Aviola takes the time to listen to my concerns and provides practical, personalized guidance on exercise, nutrition, and hydration. Thanks to her support, I've not only become stronger physically but have also developed healthier habits that are now part of my daily routine.
I am incredibly grateful for her knowledge, encouragement, and genuine investment in my success. I highly recommend Aviola to anyone looking to improve their health, fitness, and overall well-being.
Megan H.
I got back to the gym the summer after pandemic shutdowns but felt I wasn't working out hard enough or in the most effective way.
Sooooo... I purchased a personal training package and started working with Helen. Wow! It turns out I really wasn't working out to the best of my ability before. Helen has taught me a lot about strength training & has given me more confidence and the tools to work out more efficiently. She writes up workouts to do without her, she works around any health issues, etc. She's the BEST!!
Janice R-M.
The sessions with Ranim flew by! I'm grateful to hear for being a big part of getting my overall health back. I couldn't have met my goals without her. Ranim helped me get my strength and balance back. I thank her from the bottom of my heart!
Tina K.
I’ve done some personal training with Helen which I highly recommend! She is a great instructor and trainer and does a wonderful job of meeting you where you are while still pushing you to improve with every workout. Training with her gave me a great foundation for strength training, something I had always been interested in but often felt overwhelmed by. She gave me the tools to build a solid lifting routine and the confidence to utilize all areas of the gym, not just the cardio machines. Since training with her I’ve seen considerable improvements to my strength and overall fitness.
Gwen S.
Aviola holds a BS and an MS degrees in Movement Sciences and has been a NASM Certified Personal Trainer and a Certified Nutrition Coach since 2018.She is passionate about helping women feel strong, confident, and comfortable in their own bodies. Combining science-based training with a supportive and understanding approach, Aviola creates personalized programs that empower women to build lasting strength — both physically and mentally. She believes that every woman’s journey is unique and is committed to supporting women of all ages, backgrounds, and fitness levels — meeting each client where she is and guiding her safely toward sustainable, long-term results. Aviola is excited to be working with My Timers and help them achieve their fitness and health goals! You can check her work at her instagram: aviola_miraka.