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personal trainers

Meet our wonderful personal trainers! Whether you're a beginner and are looking to learn how to strength train or an avid exerciser who needs a new challenge or someone recovering from a setback due to previous injury or have any kind of specific fitness need, they've got your back!  These trained and certified pros will develop a personal fitness program tailored just to you to help you accomplish your fitness and health goals. Our personal training packages are available to BOTH members and non-members. Ready to be serious about your fitness? Give us a call to schedule a consultation with one of our trainers and we'll get you going on the road to a stronger, fitter more confident YOU!

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Andi 

Andi began her personal training journey in 2018 when she studied and passed her ACE (American Council on Exercise) personal trainer certification exam.  Shortly after, she began her STOTT Pilates instructor training which has played a crucial role in her training approach.  Andi completed her STOTT Pilates exam in early 2019 which led into working with clients with various fitness backgrounds.  She specializes in core development and muscular balance, but also has experience in strength training and improving cardio.  If you are looking to begin your fitness journey or if you want a physical challenge, Andi can design a plan so you can meet your goals! 

Helen

Helen has been an ACE certified personal trainer since 2014 . Long before then she'd been a group fitness instructor and had always felt that she can help women accomplish even more of their fitness goals with her one-on-one help.

Helen wants to break the myth that personal training is one size fits all and is only needed if weight loss is required or bikini body is desired. Personal training can be so much more! It's all about having a knowledgeable and encouraging professional helping fulfill a health and fitness need. And that can be anything from simple learning about strength training  to getting back into the swing of things after an injury or surgery (after physical therapy rehab is done)  to finding the right exercise regimen for you whether you're 25 or 65 to even just taking the guess work out of workout sessions and having someone by your side leading, motivating and keeping you accountable. Helen wants her clients to become stronger, fitter, more knowledgeable about their bodies and more confident in the gym environment.  Have a fitness need and need help getting it accomplished? Schedule a consultation with Helen and let her help you accomplish your goals.

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Image by Gursimrat Ganda

WHAT Clients SAY

TESTIMONIALS

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My experience with Andi was fantastic. She's so inspiring,  kind, motivating and knowledgeable. I have enjoyed  each and every session. Andi taught me the correct form in all exercises.   My body shape has completely changed and I am totally thrilled.  I highly recommend personal training. 

Dee C.

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Andi is the best!  I totally enjoyed her training classes.  She is very knowledgeable and explains everything as we go along.  Also very encouraging.  If anyone is thinking about a personal trainer, don't hesitate to train with Andi!

Nadine K.

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I had a total hip replacement. The surgery went well and I was out of physical therapy six weeks after. I continued with my PT exercises at the gym but I was going no where fast and I really wanted to return to my Zumba classes, hopefully 6 months after surgery.  Helen felt that I could come back sooner with some help. I decided that it would be in my best interest to try, with Helen's guidance, to build the strength and confidence to go back to Zumba sooner. Helen and I have worked hard and she has given me challenges that she knew I could handle and has helped me rise to the occasion. She has tailored my training each week to increase the challenge to my muscles and assigned homework to keep the training momentum going.
At almost 18 weeks after having the hip replacement I surprised myself by doing a Zumba class almost all the way through. Thanks to personal training with Helen, I was able to get back to Zumba two months earlier than originally planned!

Jeanine J.

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I got back to the gym this summer after pandemic shutdowns but felt I wasn't working out hard enough or in the most effective way.
Sooooo... I purchased a personal training package and started working with Helen.  Wow! It turns out I really wasn't working out to the best of my ability before. Helen has taught me a lot about strength training & has given me more confidence and the tools to work out more efficiently.  She writes up workouts to do without her, she works around any health issues, etc. She's the BEST!! 

Janice R-M.